Not the best thing for me as far as weight loss but I am far off from being on a normal sleep schedule. I have been sleeping from 1 am until 11 am. I think part of it has to do with the fact that I don’t see why I should wake up early when I don’t have enough to fill up my entire day and I end up feeling depressed and down on myself. Breakfast has been cut out of my day as I sleep through it. I normally eat a larger breakfast/lunch when I wake up.
Today in food so far:
1 Chiobani Nonfat Greek yogurt: 3 pts
Seaweed salad (leftover from last night): 1 pt
Vitatop Muffin: 3 pts
I Can’t Believe It’s Not Butter Spray: 0 pts
Brunch total: 7 pts
Daily left: 22 (this becomes a problem when I have a ton for dinner but I choose to spend it on a double serving of protein, higher fat salad dressing and a snack for after dinner)
