Day 2 begins and I am beyond exhausted.  Already on my second cup of coffee but I woke up earlier than normal and got a good breakfast in.  A lazy breakfast but it was still a great one.

I know most of you on this blog are fully aware of the health benefits of greek yogurt but I only recently experienced its greatness about 3 months ago.  I began the journey with Chiobani 0% and then tried out the Fage 0 and 2%s and let me tell you, it is WAY better!  Points plus wise this is between 3-4 points per serving and well worth it.  Each serving is packed with protein and keeps your feeling fuller, longer.  One thing is that there isn’t too much fiber packed into these bad boys so I would suggest cutting up some fruit to flavor it up a bit.

Here’s to another day of being open minded, kind hearted and not giving a f*ck what anyone else has to say about me.  One thing that Oprah said on her shows and on her finale specials were, “you are enough”.  When you are feeling down or defeated today….just remember that, “you are enough” just the way you are now and in my mind things can only get better =]

Happy healthy living everyone!

  1. startinganewlife posted this